Practice sessions can take place ‘on water’ and ‘off water’ and should help rowers improve conditioning, rowing technique, and race performance. Coxswains can practice steering, starts and turns, coaching calls, and race simulation.
NOTE: New coxswains can learn by watching experienced coxswains as they leave and return to the dock and steer around the pond.
This section includes information about how to prepare for rowing and how to practice effectively.
Fixed Seat Rowing 