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Fixed Seat Rowing

for rowers, coxswains, and coaches

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Category: Technique

The Deadlift and the Rowing Drive

December 1, 2018

The deadlift is a great lift that rowers can use to hone their technique on the first 3/4 of the drive, especially the initial part of the drive. In the video below, the instructor Brett Jones demonstrates the difference between “pulling” during the initial part of the deadlift and “wedging” yourself between the floor and the … More The Deadlift and the Rowing Drive

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Erg Rowing: Put a Damper on it!

November 27, 2016

The damper on an ergometer (erg) is often misunderstood. The damper controls airflow into the cage. Move the damper down to restrict air from entering and to lessen the drag, making the rowing feel lighter.  Move the damper up to let more air in and create more drag, making the rowing feel heavier. If you use … More Erg Rowing: Put a Damper on it!

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Just two months left in winter training

March 1, 2016

The boats go on the pond in two months! Weather permitting, of course.

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Resent Posts

  • The Deadlift and the Rowing Drive
  • Erg Rowing: Put a Damper on it!
  • Rowers: Six Areas to Focus on in the Fall and Winter
  • Transitioning out of the Transition Period
  • The Race Plan
  • The Site Goes ‘Live’
  • Just two months left in winter training

Site design and creation

This site is designed and created by Denise Carew, fixed seat coxswain, coach, rower, for rowers, coxswains, and coaches who are interested in rowing in the Royal St. John’s Regatta or any fixed seat regatta. You will see her at pond side!

Disclaimer

This site is endorsed by the Royal St. John's Regatta committee. It is in no way meant to replace the content available on the Royal St. John's Regatta, the Placentia Regatta, and the Harbour Grace Regatta websites. Rowers, coxswains, and coaches should consult the individual Regatta web sites for rules and regulations, key dates, fees, the history of the regattas, and other related information.

Websites

  • Harbour Grace Regatta Information
  • Placentia Regatta
  • Royal St. John's Regatta
  • Royal St.John's Regatta Committee Youtube Channel
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