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Fixed Seat Rowing

for rowers, coxswains, and coaches

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Category: Strength training

Rowers: Six Areas to Focus on in the Fall and Winter

October 20, 2016

A new entry on the Fixed Seat Rowing site: Rowers: Six Areas to Focus on in the Fall and Winter … More Rowers: Six Areas to Focus on in the Fall and Winter

Leave a comment Rowers: Six Areas to Focus on in the Fall and Winter

Resent Posts

  • The Deadlift and the Rowing Drive
  • Erg Rowing: Put a Damper on it!
  • Rowers: Six Areas to Focus on in the Fall and Winter
  • Transitioning out of the Transition Period
  • The Race Plan
  • The Site Goes ‘Live’
  • Just two months left in winter training

Site design and creation

This site is designed and created by Denise Carew, fixed seat coxswain, coach, rower, for rowers, coxswains, and coaches who are interested in rowing in the Royal St. John’s Regatta or any fixed seat regatta. You will see her at pond side!

Disclaimer

This site is endorsed by the Royal St. John's Regatta committee. It is in no way meant to replace the content available on the Royal St. John's Regatta, the Placentia Regatta, and the Harbour Grace Regatta websites. Rowers, coxswains, and coaches should consult the individual Regatta web sites for rules and regulations, key dates, fees, the history of the regattas, and other related information.

Websites

  • Harbour Grace Regatta Information
  • Placentia Regatta
  • Royal St. John's Regatta
  • Royal St.John's Regatta Committee Youtube Channel
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